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A gluten free, coeliac-friendly blog by Sarah Howells covering gluten free recipes, reviews, and living a healthy life – with plenty of gluten free pizza!
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The 11 emotional stages of a gluten free diet (as illustrated by the cast of Friends)
Coeliac humour

The 11 emotional stages of a gluten free diet (as illustrated by the cast of Friends)

Sometimes, when all seems dark with your coeliac disease diagnosis, it’s important to look on the bright side. And as we all love a GIF or two, and it’s prime time for the January blues, I’m bringing some coeliac humour back this week.  Starting a gluten free diet can be a…

January 3, 2019
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Sarah H (GF Blogger)
10 things that happen to gluten free people in the build up to Christmas
Coeliac humour

10 things that happen to gluten free people in the build up to Christmas

Christmas is just around the corner, and if you’re on a gluten free diet, it’s either an exciting or a terrifying time. For those excited about the festive season and the new gluten free products popping up everywhere, I salute you. What a time to be alive! For those looking…

November 15, 2018
1 Comment
Sarah H (GF Blogger)
‘Heat kills residual gluten’ and other ridiculous things I’ve heard this week
Opinion

‘Heat kills residual gluten’ and other ridiculous things I’ve heard this week

Heat does not ‘kill residual gluten’. I felt I needed to start this blog post by stating this very obvious fact, because sadly, this sentence has set the gluten free Twittersphere on fire this week. You see, someone had emailed pub chain Wetherspoon and asked if the halloumi fries were…

November 9, 2018
1 Comment
Sarah H (GF Blogger)
14 things that are WAY too exciting when you’re on a gluten free diet
Coeliac humour

14 things that are WAY too exciting when you’re on a gluten free diet

Ask many people on a gluten free diet, and they’ll tell you it can suck. I, however, do not agree with this! In fact, being on a gluten free diet tends to mean I get highly excited about things which, well, ‘normal’ people just don’t care about.  But there is…

October 24, 2018
5 Comments
Sarah H (GF Blogger)
23 stupid things people have said about being gluten free
Coeliac humour

23 stupid things people have said about being gluten free

As if having coeliac disease wasn’t bad enough, you have to put up with people saying some pretty stupid things. I get it – the population isn’t as clued up on coeliac disease and a gluten free diet as it should be, which is probably why diagnosis rates are still…

September 20, 2018
19 Comments
Sarah H (GF Blogger)
Seven products I wish there was a gluten free version of in the UK
Coeliac humour

Seven products I wish there was a gluten free version of in the UK

We’re very lucky here in the UK that gluten free food is so readily available. Free from aisle are bigger than they have ever been and so many brands have gluten free versions of their best products. But is it too selfish that there are some products I WISH were…

September 5, 2018
4 Comments
Sarah H (GF Blogger)
12 things everyone with coeliac disease has done (even if they won’t admit it)
Coeliac humour

12 things everyone with coeliac disease has done (even if they won’t admit it)

Having coeliac disease is never easy. From reading ingredients lists and negotiating meals out to having to discuss your bowel habits with strangers, there’s plenty us coeliac disease sufferers have to put with with. Here are 12 things everyone with coeliac disease has done – but might not admit to!…

August 21, 2018
9 Comments
Sarah H (GF Blogger)
18 things that happen when you eat out on a gluten free diet
Coeliac humour

18 things that happen when you eat out on a gluten free diet

Finding gluten free restaurants when you have coeliac disease can be tricky. A lot of people with coeliac disease are frightened of eating out due to bad past experiences – or lack of gluten free choice. But just remember, we’re all in it together! Here are 18 things that happen…

August 1, 2018
3 Comments
Sarah H (GF Blogger)
13 things every coeliac feels about gluten free brownies (as illustrated by Michael Scott)
Coeliac humour

13 things every coeliac feels about gluten free brownies (as illustrated by Michael Scott)

If there is one thing every coeliac hates, it’s ANOTHER gluten free brownie. That feeling when you walk into a coffee shop or cafe and the only gluten free offering is the humble chocolate brownie. In fact, when I wrote my post on 19 things you’ll understand if you have…

May 16, 2018
8 Comments
Sarah H (GF Blogger)
19 things you’ll only understand if you have coeliac disease
Coeliac humour

19 things you’ll only understand if you have coeliac disease

It’s not easy being gluten free. Yes, gluten free food is readily available in the free from aisle and there’s never been so much knowledge about coeliac disease. But there are some struggles that only people with coeliac disease will understand. Let me sum them up with the help of…

April 22, 2018
9 Comments
Sarah H (GF Blogger)

About Me

Sarah Howells is a coeliac and gluten free blogger, sharing healthy recipes and treats, the latest gluten free products and travel tips.

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My coeliac disease diagnosis story – Coeliac Awareness Week 2018

My coeliac disease diagnosis story – Coeliac Awareness Week 2018

It’s Coeliac Awareness Week this week, and I wanted to use this as an opportunity to share my coeliac disease diagnosis story. I don’t think it’s something I’ve ever really shared in full on here before (shameful, as I’ve been blogging for so many years!) but I think it’s an…

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12 top tips for saving money on a gluten free diet

12 top tips for saving …

Gluten free Creme Eggs brownies – the ultimate Easter treat!

Gluten free Creme Eggs …

My super fudgy gluten free Mini Egg blondies

My super fudgy gluten …

10 new gluten free foods I’ve found this week

10 new gluten free foods …

10 new gluten free products I’ve discovered in the supermarkets this week

10 new gluten free products …

My five-ingredient easy gluten free honey and peanut cereal bars

My five-ingredient easy gluten …

Gluten free peanut butter and jelly thumbprint cookies

Gluten free peanut butter …

My super fudgy gluten free millionaire’s shortbread brownies

My super fudgy gluten …

My quick and delicious mushroom stroganoff recipe (gluten free & vegetarian)

My quick and delicious …

My gluten free Ikea meatballs recipe – like the real thing, but better!

My gluten free Ikea …

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