16 new gluten free finds this week – from ‘meat-zzas’ to crisps

It’s been a little while since I did my last round-up of new gluten free finds, hasn’t it!? I feel like things have got a little quiet on the supermarket front. Perhaps they’re busy working away on the, dare I say it, Christmas lines? But enough of the c-word already,…

15+ gluten and dairy free ice-creams for the heatwave

A heatwave is (apparently) coming today, so the time is right to stock the freezer up with gluten and dairy free ice-creams, lollies, sorbets and more! You just know once the mercury rises the free from sections of the freezers will start to empty. Whether you fancy a Cornetto, scoops…

10 gluten free discoveries I’ve made this month

There have been quite a few new gluten free products out this month, and with the Allergy and Free From Show just gone, it feels like a good time to highlight some of my gluten free finds! From gluten free pain au raisin to a gluten free Malteasers alternative, here…

What is a ‘coeliac check up’ – and do I need one?

The other week I posted on my Instagram account about how I had been invited by my doctors for an ‘annual check up’ because of my coeliac disease. My coeliac disease, I might add, which I have was diagnosed with some 18 years ago and never heard from my doctors…

Get ready for a big announcement…

So myself and Laura Strange from My Gluten Free Guide have got some exciting news that I’ve been absolutely BURSTING to share with you guys for months. And today, after months of work, I can finally reveal….  WE ARE LAUNCHING A BRAND NEW GLUTEN FREE PODCAST!! Oh Crumbs – The…

20+ brands and stands worth visiting at the Allergy and Free From Show 2019

It’s the Allergy and Free From Show this weekend (July 5-7) and there is plenty to be excited about. If you’re a first-timer, it can be a bit daunting to know where to start. There are SO many gluten free things to see! However, I’ve scoured the list of exhibitors…

Plastic packaging and free from foods – how much is too much?

One of my big goals for 2019 has been to reduce the amount of single-use plastics I get use, as well as ultimately reducing the amount of waste we produce as a household in general. But there is one big problem which has been playing on my mind for some…

10 new gluten free discoveries this week – from mini cupcakes to bagels

I’ve got that Friday feeling which can only mean one thing – it’s time for my next round-up of gluten free finds! I’m trying to get into a habit of doing this every other week as there are always so many new gluten free goodies around and it’s hard to…

13 new gluten free foods I’ve found this week – from vegan cheesecakes to English muffins

We’re nearly at the end of May but I’ve found so many new gluten free products this week, I couldn’t wait until next month to share them! From new gluten free bread to English muffins and vegan cheesecakes, there have been loads of new gluten free goodies on the shelves.…

The Coeliac Series: Eight reasons to stay positive about gluten free life

If there’s one mission I have with this blog, it’s to prove that being diagnosed with coeliac disease doesn’t have to be the end of the world. In fact, for me it has been life-changing in the best of ways. I’ve managed to take my diagnosis and use my experience…

The Coeliac Series: So you’ve been diagnosed with coeliac disease – what now?

Welcome back to the second in The Coeliac Series – a three-part series this week in honour of Coeliac UK Awareness Week 2019. Earlier this week we covered the symptoms of coeliac disease, and now we’re looking at what to when you’ve got a diagnosis. Ok, you’ve just been given…

The Coeliac Series: The symptoms of coeliac disease and how to get tested

It’s Coeliac Awareness Week this week and I’m bringing you a three-part series of posts, The Coeliac Series, with all the information you need about the symptoms of coeliac disease, starting out a gluten free diet, and living a long and happy gluten free life! To kick things off, I’m…

All the bargains and deals for Coeliac UK Awareness Week 2019

I firmly believe that Coeliac Awareness Week is about spreading the awareness of coeliac disease and its symptoms. However, I also appreciate that gluten free food can be expensive, and who doesn’t love a chance to save some cash, right? I know I do! Which is why I’ve been hunting down…

12 new gluten free goodies I’ve found this week, from biscotti to gnocchi!

Ok, it’s been a little while since I posted a haul of my gluten free finds, so I have a bit of a stockpile to share with you from the last couple of weeks! It seems like the supermarkets have had a burst of new stock in the free from…

10 new gluten free goodies I’ve discovered so far this month

It’s been a little while since my last round-up of gluten free discoveries, so I thought it was about time I had a look at some of the new free from products out there! And there’s been a few, from gluten free puddings to some pretty awesome-looking Easter eggs! Here…

34 things you can do to help your symptoms when you’ve been ‘glutened’

I accidentally glutened myself last week. In over two decades with coeliac disease I’ve never mistakenly taken a bite of the wrong pizza – until now. I made the mistake of making Steve and I virtually identical pizzas, the only fatal flaw being that his contained gluten and mine did…

10 new gluten free foods I’ve found this week

There’s been a lot of new gluten free finds on the shelves this week, so I thought I’d put together another list just for you lovely lot! I haven’t had a chance to post many of these on social media either, so some of them might be as new to…

12 top tips for saving money on a gluten free diet

One thing you hear a lot is that a gluten free diet can be super expensive – which is why you might need my tips for saving money on a gluten free diet. I mean, you only have to look at a £2.99 loaf of gluten free bread versus a…

10 new gluten free products I’ve discovered in the supermarkets this week

The other week I posted about my gluten free finds of the week and you guys seemed to love it – so I’m going to do my best to try and make it a regular thing! I can’t guarantee every week will be as filled with exciting new products, but…

10 things that have changed since I was first diagnosed with coeliac disease

The other day I forgot my lunch and I nipped into Sainsbury’s to quickly pick up a gluten free sandwich. ‘Great story, thanks for that Sarah’, you must be thinking – but it suddenly dawned on me: I can actually nip to the shop and buy a gluten free sandwich…

11 new gluten free products that hit the shelves this week

Well, it’s been a busy start to 2019, hasn’t it? Loads of new gluten free products have been launching in supermarkets this week, so here’s a quick rundown as to some of the ones I think you should keep an eye out for! From gluten free pizza and bake at…

12 of the best gluten free lunches on-the-go when you’ve failed at meal prep

I’ve become really, really bad at prepping a gluten free lunch lately. To the point where my wages might as well be paid directly to Marks and Spencer, the amount of lunches I have bought from there. But one good thing about failing to meal prep? All the new gluten…

Eight MORE foods you didn’t know were gluten free in the supermarkets

Don’t you just love it when you pick something up in the supermarket, full expecting not to be able to eat it, only to discover it’s gluten free? Well, my friends, I’ve been on a mission to find the foods that make every gluten free person feel that sense of…

My top tips for cooking the perfect gluten free roast dinner

This post is sponsored by The Real Yorkshire Pudding Co. Roast dinners can seem like a mission at the best of times – but what about when you have to make a gluten free roast dinner with someone who has coeliac disease? Not only do you have to find gluten…

Six things you might not know about coeliac disease

It’s Coeliac Awareness Week this week, and while for many companies it’s become a chance to market their gluten free products, it’s important not to lose sight of the real reason this week exists. For those that don’t know, coeliac disease is an autoimmune condition, and the only cure is…