12 top tips for saving money on a gluten free diet

One thing you hear a lot is that a gluten free diet can be super expensive – which is why you might need my tips for saving money on a gluten free diet. I mean, you only have to look at a £2.99 loaf of gluten free bread versus a…

10 new gluten free products I’ve discovered in the supermarkets this week

The other week I posted about my gluten free finds of the week and you guys seemed to love it – so I’m going to do my best to try and make it a regular thing! I can’t guarantee every week will be as filled with exciting new products, but…

10 things that have changed since I was first diagnosed with coeliac disease

The other day I forgot my lunch and I nipped into Sainsbury’s to quickly pick up a gluten free sandwich. ‘Great story, thanks for that Sarah’, you must be thinking – but it suddenly dawned on me: I can actually nip to the shop and buy a gluten free sandwich…

11 new gluten free products that hit the shelves this week

Well, it’s been a busy start to 2019, hasn’t it? Loads of new gluten free products have been launching in supermarkets this week, so here’s a quick rundown as to some of the ones I think you should keep an eye out for! From gluten free pizza and bake at…

12 of the best gluten free lunches on-the-go when you’ve failed at meal prep

I’ve become really, really bad at prepping a gluten free lunch lately. To the point where my wages might as well be paid directly to Marks and Spencer, the amount of lunches I have bought from there. But one good thing about failing to meal prep? All the new gluten…

Eight MORE foods you didn’t know were gluten free in the supermarkets

Don’t you just love it when you pick something up in the supermarket, full expecting not to be able to eat it, only to discover it’s gluten free? Well, my friends, I’ve been on a mission to find the foods that make every gluten free person feel that sense of…

My top tips for cooking the perfect gluten free roast dinner

This post is sponsored by The Real Yorkshire Pudding Co. Roast dinners can seem like a mission at the best of times – but what about when you have to make a gluten free roast dinner with someone who has coeliac disease? Not only do you have to find gluten…

Six things you might not know about coeliac disease

It’s Coeliac Awareness Week this week, and while for many companies it’s become a chance to market their gluten free products, it’s important not to lose sight of the real reason this week exists. For those that don’t know, coeliac disease is an autoimmune condition, and the only cure is…

Spot the difference: How bothered should we be about gluten free packaging?

Last week I posted on Instagram about a new range of sandwiches in M&S. It turns out, these sandwiches have virtually identical packaging and fillings to the Made Without Wheat ones, and are placed on the shelf in exactly the same spot, yet they are not gluten free. I wanted…

What the hell is gluten free wheat starch? And is it safe for coeliacs?

This week Cadbury’s brought out a new gluten free Rocky Road Mud Cake and it’s got the world asking, what the hell is gluten free wheat starch!? How can wheat starch be gluten free? And is gluten free wheat starch safe for coeliacs?   As so many people were confused…

My top ‘coelihacks’ for surviving the festive period

This post is sponsored by Genius gluten free. A gluten free Christmas can be a daunting prospect if you have coeliac disease, especially if you’re newly diagnosed. But it doesn’t have to be! With so much free from choice available and awareness growing day-by-day, a gluten free diet at Christmas is…

Seven supermarket foods you wouldn’t think are gluten free – but they are!

There are some products you just naturally swerve away from in the supermarket because you think they won’t be gluten free. You don’t even bother picking them up because surely wheat flour is lurking in the ingredients, right? Well, you might be surprised to learn some of these beauties in the…

Your go-to guide to gluten free gravy and stock cubes

Where can you get gluten free gravy and stock cubes? I’ve been asked this question a lot lately, so I’ve hunted down all of the gluten free stock cubes and gravy mixes I could find in my local supermarkets. Gravy or stock cubes often have wheat flour in, and it’s…

Top tips for coeliacs tackling the all inclusive buffet on holiday

Are you a coeliac considering an all inclusive holiday? Nervous about keeping to your gluten free diet on holiday? Here are my top tips for avoiding a ‘glutening’ on holiday…

What you need to know about eating gluten free at Wetherspoons

Ever wondered what you can eat at Wetherspoon if you’re gluten free? Now you can find out…

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