Behind the scenes at FitCon UK 2017: Manning the Protein Pow stand!

I don’t even know where to begin with how awesome this weekend was. When Anna at Protein Pow asked if Steve and I would like to help her man the Pow stand at FitCon UK in London, I jumped at the chance. Being asked to be an ambassador for Pow is…

Making treats at the Protein Pow cooking workshop in London

If you like cooking with protein or want to know how to make easy, healthy treats, the Protein Pow cooking workshops are perfect! Find out what happened when I visited a Protein Pow workshop in London.

The Reform 8 week challenge begins: Meal prep and getting back into training

This January I’ve signed up to an 8 week body composition challenge – here’s how I’ve been getting on with my training and meal prep so far…