Food things I’m excited about this week…

A sneaky preview of the food I’m excited about this week – and what’s coming up on the blog!

Guest post: My gluten free experience by Hayley from Science, Sightseeing and Sustenance

A guest post from Hayley at Science, Sightseeing and Sustenance along with two delicious recipes for blueberry and banana drop scones and baked cod with cheese polenta – yum!

Gut Feeling week launches with Caffe Nero’s gluten free roll announcement

The campaign aims to increase awareness of coeliac disease and get more people diagnosed – and has started with a great announcement from Caffe Nero!

Gluten free porridge, pasta and ‘slim rice’ preview!

A quick taste of what’s to come – have no fear, I am still here!

GUEST POST: Posh afternoon tea, but gluten free

Guest blogger Liz Crawshaw from Down With Gluten gives her thoughts on posh, gluten free afternoon tea in London.

Campaign to make Domino’s gluten free pizzas BIGGER!

Domino’s gluten free pizza – delicious, but tiny. Let’s campaign to make a change for BIGGER pizzas!

Getting ‘glutened’ – why spice mixes are no longer my friend

Death by spice mix: gluten lurks in the sneakiest of places, be warned!

New year detox – my favourite healthy teas

It’s the new year, time for a detox! Here I share my three favourite healthy teas – including one which when you accidentally eat gluten! Check it out and share your favourites.

Flying gluten free with British Airways

Here’s my experience flying gluten free with British Airways…

A long overdue thyroid update – the rollercoaster continues…

An update on the roller coaster journey that has been my thyroidectomy!

GUEST POST: The GF Cake Lover visits North Devon

The gfcakelover talks about all the gluten free goodies she found on a recent visit to North Devon.

CELEBRITY GUEST POST: ‘Queen of Soul’ Mari Wilson suggests her fave gluten free recipes

The Neasden ‘Queen of Soul’ and original beehive wearer talks about life with coeliac disease, and shares some of her favourite recipes!

GUEST POST: Thyroid surgery from across the pond!

Caitlyn first contacted me before her thyroidectomy surgery, and I found her story inspiring. Here she talks about her experiences of thyroid surgery in the US, after suffering with Hashimoto’s and nodules on her thryoid gland.

GUEST POST: Gluten Free tropical breakfast risotto

In the next of our series of guest blog posts, Brian from This Gluten-Free Life has been kind enough to share a delicious tropical breakfast risotto recipe which is perfect for feeling summery!

GUEST POST: ‘Life beyond onion and garlic’ by FODMAP Free

In her second guest post, Pippa, aka FODMAP Free, will be exploring life without onion and garlic, and sharing a great recipe for gluten and FODMAP free spaghetti bolognese.

Coeliac disease and osteoporosis: why exercise is so important

After going for a DEXA scan, I realised that looking after your bones is extremely important for those suffering from coeliac disease.

Gluten free chocolates for Mother’s Day

These gluten free chocolates are perfect for a mothers’ day gift, an elegant confectionary product from the heart of Devon.


​This week the lovely Pippa, aka FODMAP free, is blogging about the FODMAP diet in the first of a series of new guest posts. Pippa will be sharing her FODMAP experiences with you every month, so stay tuned for more posts to come!

Lunchtime resolutions: gluten free goodies

This week I have been trying to eat healtheir lunches as part of my new regime to get fit and healthy!

2011 in review

For those of you who are interested, thanks for your support over the past year xx

Thyroid Surgery – One Year On

I wanted to do a post to mark a year since my operation, for those of you reading ahead and worrying before you undergo surgery of your own.

Gluten Free in Uganda

So for those of you who don’t follow my Facebook page, you may be wondering where I have vanished to over the past few weeks! Yes, I admit, I am not exactly the best at posting frequently when I get busy, but this time I have a perfectly viable excuse….I…

The Kindness of Strangers

To the lovely Australian woman who came into my wokr today and gave me some gluten free goodies to try – if you are reading this, thankyou 🙂

Nine months after thryoidectomy

An update on the progress of my thryroidectomy scar – was the operation worth it?