What I have discovered about myself from giving up coffee

After months of feeling rubbish and depending on the horribly addictive but oh-so-tasty drug of coffee, I decided to cut it out and see if I felt better…

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Gluten free health kick: A day in the life…

A glimpse into my daily food diary, trying to lose body fat eating naturally gluten free foods – proof you don’t just need ‘specialist’ free from foods to live gluten free!

Five quick and simple healthy gluten free breakfast ideas

Breakfast can often turn into a boring routine of eating the same thing every day – here’s some ideas for healthy breakfasts which are gluten free and will get you leaping out of bed in the morning…

Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli

This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!