My fitness, coeliac and thyroid journey: what’s next?

Last year I achieved my goal of a body transformation photo shoot – but what will I do next? Feeling a bit reflective this Sunday evening…

My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

My first eight weeks preparing for a fitness photoshoot

You may have been wondering why there has been a distinct lack of gluten free treats on the blog recently – that’s because I’m preparing for my first ever fitness photoshoot! Find out more here…

Five ideas for gluten free, egg free breakfasts

Having already cut out dairy and gluten, I decided to try and avoid eggs for a week to see if I felt any better. This was certainly a challenge when it came to breakfasts – here’s what I came up with!

Gluten free protein discoveries at BodyPower UK 2015

It may have been a colossal gathering of fake tan, abs and ridiculously huge biceps, but in among the rippling abs I managed to discover some pretty awesome gluten free goodies for the fitness freaks among you!

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Cookies, monster hot chocolates at Westward Ho! and protein pancakes

It’s been a bit of a roller coaster this weekend – from super healthy protein pancakes to the biggest, sickliest hot chocolates you could ever dream of!

Coffee and coeliac disease – my week of ‘getting clean’

Research suggests coffee could provoke a cross reaction in coeliacs, but its a controversial debate – what do you think? I cut coffee from my diet for a week, here’s how it went….

Gluten free fitness: the one-week-until-my-holiday countdown commences

From ‘meat-za’ to flaxseed-spiked smoothies, it’s been an all out missing to drop down that little bit lower in time for my holiday – with lots of training and a new yoga dvd on the cards too!

Avocado egg boats – a quick and easy gluten free snack or breakfast

A great snack, or perfect for breakfast, these gluten free, dairy free and vegetarian goodies pack a wonderful punch of skin-friendly vitamin E.

Shaping up gluten free style – three months of eating clean and training mean

I may have been a bit AWOL on the blog, but I’ve certainly been around in the gym….

Recipe: Chicken with mozzarella, pepperoni and pesto

If I was trying to make a form of ‘meat-za’, then this would be the chicken equivalent of calzone (minus the tomatoes, but you could add those if you like)…

Week three of get ripped or die trying [gluten free style] – the most successful yet

Prepping my meals in advance and training regularly has helped keep me on top this week – but it’s time to set some more goals!

Getting fit gluten free style: thai curry, lazy training and cashew nuts

It’s been a week of ups and down, but operation get fit or die trying (gluten free style) is still ongoing – here’s my second installment on attempting to live a healthy gluten free life!

Berry, avocado and coconut water smoothie – gluten and dairy free

A delicious smoothie with everything you need for a fulfilling and healthy snack – yum yum!

Operation get fit or die trying (gluten free style): week one.

You might notice my blog is undergoing a new, healthy revamp – it’s time to get fit, gluten free style.