Back to School: Three easy gluten free lunch ideas

gluten free children's lunch ideas
This post is sponsored by Juvela.

August is nearly over which means one thing: it’s nearly time for the kids to go back to school, and the challenge is on to find some fresh gluten free lunchbox ideas! I remember my Mum always struggling to find gluten free lunch ideas when I was first diagnosed with coeliac disease. I have recollections of having soggy rice cakes sandwiched with cream cheese because at the time, there was just not much gluten free choice around.

Now though, gluten free food has come a long way – the bread in particular. One of my favourite gluten free breads is Juvela. Because it’s made with gluten free wheat starch, it has an amazing texture yet is completely gluten free! Which means if you want to get creative, there are now so many options for gluten free lunches for children. Juvela set me the challenge to create some child-friendly gluten free lunches so I got to work and I have to say, they were much more fun than boring grown up lunches!

gluten free children's lunch ideas

Support for children with coeliac disease

Explaining coeliac disease to children must be tough for parents. I think I was lucky that I was pretty much a teenager when I was diagnosed so I could understand it a little better. But I imagine it must be so difficult as a child to understand why your friends are eating foods you can’t. Which is why I wanted to make these gluten free lunchbox ideas super fun! Just because you have coeliac disease or are gluten free, it doesn’t mean you should miss out on fun and creative lunch ideas!

Juvela also has some great resources on its website – including this super cute guide to coeliac disease for children. If you want to get your hands on some Juvela bread, you can buy the Fresh White Loaf in Tesco. If you are diagnosed with coeliac disease, you can also get the Fresh White Rolls, along with a selection of other products, on prescription in some areas of England, as well as Scotland, Wales and Northern Ireland. Only some NHS Trusts offer gluten free bread on prescription but you can check availability in your area here

gluten free children's lunch ideas

My three gluten free lunchbox ideas

I definitely wanted to ‘think outside of the sandwich’ for these gluten free lunchbox ideas – and I think I’ve achieved just that. I’ve come up with: gluten free mini pizzas, gluten free mini tuna quiches, and gluten free ‘lunchables’ – the perfect way to get through the week! Scroll down for each individual recipe, they’re all super quick to make and you can make a few days’ worth at a time to make life easier as well. I’d love to know if you give any a go!

Gluten free mini pizzas recipe

For my gluten free mini pizzas I used the Juvela Fresh White Rolls, which are available on prescription. They’re the perfect shape for a mini pizza and fit nicely into a lunchbox. They make a lovely, thick gluten free pizza base and are nice when warmed up or eaten cold.

gluten free children's lunch ideas mini pizzas

 

Gluten free mini pizzas

These mini gluten free pizzas are perfect for school lunchboxes and so quick and easy to make!

Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 people

Ingredients

  • 2 Juvela Fresh White Gluten Free Rolls
  • 2 tbsp tomato puree
  • 1/4 tsp dried basil
  • 1/4 tsp dried oregano
  • 1 ball mozzarella (drained)
  • 4 cherry tomatoes

Instructions

  1. Preheat the oven to 200'C.

  2. Cut the Juvela rolls in half and lay them on a baking tray, cut side up. Spread 1/2 tbsp tomato puree over each one, then sprinkle with the oregano and basil.

  3. Tear up the mozzarella and spread evenly over each mini Pizza. Slice the cherry tomatoes into three and place three slices on each pizza.

  4. Bake for 10 minutes until the cheese has melted and the edges of the roll are golden. Can be eaten hot or refrigerated and eaten cold too.

Recipe Notes

Notes: Feel free to add any extra toppings, including peppers, red onion, pepperoni slices, ham or anything else you or your child enjoys on a pizza.

Gluten free mini tuna quiches

I love a gluten free quiche but sometimes making gluten free pastry is just more hassle than it’s worth, especially if you only want to make a few mini quiches. Making these gluten free tuna quiches with a bread crust makes them quick and easy, and cuts down on any possible food waste.

gluten free children's lunch ideas 85

Gluten free mini tuna quiches

These gluten free mini tuna quiches use a slice of bread to make a crunchy and golden crust -much quicker than making pastry!

Prep Time 5 minutes
Cook Time 1 minute
Servings 8 quiches

Ingredients

  • 8 slices Juvela Fresh White Gluten Free Loaf
  • 2 large eggs
  • 1 tin tuna in spring water (drained)
  • 1 tbsp olive oil (for greasing)
  • fresh chives (optional - for topping)

Instructions

  1. Preheat the oven to 200'C. Grease a muffin tin with the oil, and set aside.

  2. Using a biscuit cutter, cut a circle from each slice of bread. (See notes for what to with the leftover bread - don't waste it!) Gently press each slice into the muffin holes - don't worry too much if you get any breaks, you can tear some tiny bits of the leftover bread to patch them up a bit.

  3. Bake the bread for 10 minutes until golden. Meanwhile make the filling by mixing the eggs and tuna in a measuring jug (season with salt and pepper to taste if you like).

  4. Remove the bread from the oven and carefully fill each bread-cup to the top with the filling. Place back in the oven for another 10 minutes until golden on top. Remove and cool, then top with chopped chives if desired. Can be eaten hot or cold.

Recipe Notes

Notes: When cutting the circles - keep hold of the leftovers! You can blitz them into breadcrumbs and use them for my gluten free cod goujons recipe or gluten free fried chicken recipe - therefore nothing goes to waste!

Gluten free ‘Lunchables’ recipe

I used to absolutely love Lunchables as a child – it was always so much fun being able to put together your own stack of ham, cheese and crackers! I decided to recreate this by creating my own ‘crackers’ from Juvela’s Fresh White Gluten Free Loaf. I think they’re just as much fun!

gluten free children's lunch ideas 57

Gluten free DIY Lunchables

I used to love Lunchables as a kid but sadly they're not gluten free - which is why I have made my own super quick and easy gluten free Lunchables instead!

Servings 2 people

Ingredients

  • 4 slices Juvela Fresh White Gluten Free Bread
  • 4 slices ham (check it's gluten free - no breadcrumbs!)
  • 4 slices Edam or Gouda cheese
  • olive oil (for brushing)

Instructions

  1. Preheat the oven to 200'C. Using a small biscuit cutter, cut 8 circles from the Juvela bread slices and lay them on a baking tray. (Don't throw away the leftovers - see notes for ways to use these and not waste them!)

  2. Brush the slices with olive oil and bake for 3-4 minutes until golden. Turn over and bake for another 3-4 minutes, before removing from the oven.

  3. Cut each cheese slice into 4 squares. Use the same round biscuit cutter to cut 8 small circles from the ham pieces (See notes for off-cuts).

  4. Arrange each lunchbox with 4 circles of toasted bread, 4 slices of ham and 4 slices of cheese, ready to build your own stack! Feel free to add extras such as cherry tomatoes too, or increase the amount of circles depending on how much your child likes for lunch!

Recipe Notes

Notes: When cutting the circles - keep hold of the leftovers! You can blitz them into breadcrumbs and use them for my gluten free cod goujons recipe or gluten free fried chicken recipe - therefore nothing goes to waste!

For any leftover ham - this could be used in place of the tuna for the mini tuna quiche recipe on this post, or to top the mini gluten free pizzas too.

Need some more gluten free meal inspiration?

These recipes are a great start for gluten free lunchbox recipes for children – but there are lots more on the blog I think might work really well! Here are some other gluten free lunchbox friendly recipes you might want to try…

If you do make this recipe please let me know! I’d love to see your photos using #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. If you have any recipe suggestions, please let me know in the comments what you’d like to see next! Oh – and don’t forget to sign up for my e-newsletter where you’ll know about all my latest posts and finds!

Like these recipes? Make sure you pin the recipe cards below for later!

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gluten free lunchbox ideas - gluten free children, coeliac children, lunch ideas for kids mini pizzas

gluten free lunchbox ideas - gluten free children, coeliac children, lunch ideas for kids mini quiches

gluten free lunchbox ideas - gluten free children, coeliac children, lunch ideas for kids DIY lunchables

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This post is sponsored by Juvela.

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