Recipe: Gluten free carrot cake protein bites

I’ve had a real craving for carrot cake lately – I don’t really know why – but I decided to avoid the calorie-laden cake and try make a slightly healthier version instead which I could enjoy before or after a workout. Carrots are a great source of vitamins A &…

Recipe: Gluten free peanut protein balls

These tasty treats pack a protein punch – find out how you can make these delicious healthy snacks which are perfect for a pre-workout boost…

Recipe: Gluten free chewy banoffee protein bars

These tasty, gluten free protein bars are low carb and have a great, nougat-like consistency. Perfect for pre- or post-workout!

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!