12 things you’ll understand if you suffer from bloating

If you have coeliac disease – or any food allergy or intolerance – you’re likely to have issues with bloating. It’s something I see fellow gluten free-ers posting about all the time, and a problem which seems to blight us all! Just look at the success of the lovely Lottie…

15 ways to make someone with coeliac disease angry

As someone with coeliac disease, it doesn’t take a lot to make me feel a bit ragey about food. There are many things that can be frustrating on a gluten free diet, and make you want to spontaneously combust with annoyance. But no fear, friends, we’re all in it together!…

The 11 emotional stages of a gluten free diet (as illustrated by the cast of Friends)

Sometimes, when all seems dark with your coeliac disease diagnosis, it’s important to look on the bright side. And as we all love a GIF or two, and it’s prime time for the January blues, I’m bringing some coeliac humour back this week.  Starting a gluten free diet can be a…

10 things that happen to gluten free people in the build up to Christmas

Christmas is just around the corner, and if you’re on a gluten free diet, it’s either an exciting or a terrifying time. For those excited about the festive season and the new gluten free products popping up everywhere, I salute you. What a time to be alive! For those looking…

23 stupid things people have said about being gluten free

As if having coeliac disease wasn’t bad enough, you have to put up with people saying some pretty stupid things. I get it – the population isn’t as clued up on coeliac disease and a gluten free diet as it should be, which is probably why diagnosis rates are still…

12 things everyone with coeliac disease has done (even if they won’t admit it)

Having coeliac disease is never easy. From reading ingredients lists and negotiating meals out to having to discuss your bowel habits with strangers, there’s plenty us coeliac disease sufferers have to put with with. Here are 12 things everyone with coeliac disease has done – but might not admit to!…