12 top tips for saving money on a gluten free diet

One thing you hear a lot is that a gluten free diet can be super expensive – which is why you might need my tips for saving money on a gluten free diet. I mean, you only have to look at a £2.99 loaf of gluten free bread versus a…

10 things that have changed since I was first diagnosed with coeliac disease

The other day I forgot my lunch and I nipped into Sainsbury’s to quickly pick up a gluten free sandwich. ‘Great story, thanks for that Sarah’, you must be thinking – but it suddenly dawned on me: I can actually nip to the shop and buy a gluten free sandwich…

Spot the difference: How bothered should we be about gluten free packaging?

Last week I posted on Instagram about a new range of sandwiches in M&S. It turns out, these sandwiches have virtually identical packaging and fillings to the Made Without Wheat ones, and are placed on the shelf in exactly the same spot, yet they are not gluten free. I wanted…

What the hell is gluten free wheat starch? And is it safe for coeliacs?

This week Cadbury’s brought out a new gluten free Rocky Road Mud Cake and it’s got the world asking, what the hell is gluten free wheat starch!? How can wheat starch be gluten free? And is gluten free wheat starch safe for coeliacs?   As so many people were confused…

Is Starbucks pumpkin spice latte gluten free?

Starbucks’ pumpkin spice latte mean only one thing: it’s officially autumn. But is pumpkin spice latte gluten free? And is it safe for coeliacs? I found out…

September favourites: gluten free pasta salads, profiteroles and pizzas

From gluten free pasta salads to new free from products in the supermarkets, find out what coeliac-friendly foods and gluten free restaurants I have been loving this month…

Gluten free banana and nut butter flapjack recipe

These gluten free flapjacks are super quick and easy to make and are the perfect pre-workout snack when you’re in a hurry!

August favourites: gluten free chicken kievs, pizzas, pies and cake!

It’s been a busy month but I’ve certainly enjoyed a lot of gluten free treats this August! Here are some of my favourite discoveries…

Cooking up gluten free meals with The Mindful Chef

These healthy recipe boxes from Mindful Chef are packed with organic goodies and perfect for creating tasty gluten free meals when you’re really busy!

Gluten free low carb breakfast egg muffins

These cute little egg muffins and gluten free and perfect for when you need to grab a quick breakfast on-the-go – just make them the night before!

Gluten free discoveries at North Devon Show

There were gluten free goodies galore at this year’s North Devon show – here are some of the tasty treats I spotted walking around this year’s 50th anniversary show…

July favourites: Ginger beer, gluten free rocky roads and more…

From gluten free ginger beer to the long-anticipated gluten free Hobnobs, there have been plenty of delicious new finds this month…

Round up: What’s new in the free from aisles this month?

Is it me, or have there suddenly been a whole load of new gluten free products launched into the supermarket free from aisles?

Recipe: Gluten and dairy free protein banana bread with Protein Pow’s vegan mix

When life gives you black bananas – make gluten and dairy free banana bread. And if it’s got extra protein in it, even better…

Gluten free mini pizzas with new recipe Newburn Bakehouse sandwich thins

These gluten and dairy free sandwich thins from Newburn Bakehouse have a new and improve recipe – and are perfect for making mini pizzas.

Six foods and drinks to try if you’re suffering with a stomach bug

Having been really ill with a stomach bug this last week I did what any good blogger would do – try and turn it into a positive with some top tips…

Review: Cooking with Protein Pow’s cooking mixes

If you fancy trying out protein cooking, you need these new Protein Pow cooking mixes in your life – so simple to use and suitable for coeliacs too!

Recipe: Gluten free banana and date quinoa muffins – with video!

These gluten free muffins made with quinoa flour were delicious – and the perfect way to kickstart my brand new Youtube channel! Watch the video on how to make them here…

June favourites: new dairy free milks, wraps on the go and gluten free carvery

Some of my favourite gluten free products from June and looking ahead at exciting things for July – including the Allergy and Free From Show, and my new vlogging adventure!

Recipe: Crunchy spiced sweet potato chunks with garlic yoghurt dip

Crunchy, spicy sweet potato chunks paired with cooling, tangy garlic and coriander yoghurt dip. Plus a bonus turkey burger recipe – the perfect gluten free dinner idea…

My fitness, coeliac and thyroid journey: what’s next?

Last year I achieved my goal of a body transformation photo shoot – but what will I do next? Feeling a bit reflective this Sunday evening…

New gluten free toasties, iced coffees and cakes at Boston Tea Party

Boston Tea Party has brought out an awesome new menu including a gluten free toastie, new raw veg smoothies and gluten free baked cheesecakes…

New gluten free artisan loaves from Newburn Bakehouse

Gluten free bread has come a long way over the years, and I was excited to test out these two brand new artisan loaves from Newburn Bakehouse. Here’s what I thought…

Gluten free Daim bar chocolate cakes from Almondy

Almondy Cakes are celebrating 10 years in the UK, and their gluten free Daim bar cakes are simply delicious! Find out how you can win some of their goodies here…

Gluten free Hobnobs are HERE – and they are pretty damn awesome

The news of gluten free hobnobs and gluten free milk chocolate hobnobs has been met with much excitement today – but how do they taste, and where can you find them?