Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli

This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

gluten free christmas ebook pop-up