My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

Gluten free banana and maple oat pudding with Nestlé honey flakes

Everyone needs a gluten free treat now and then. This banana and maple gluten free oat pudding is delicious and the perfect refeed when you’re in need of a clean cheat!

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Muscle Mousse: the gluten free, guilt free dessert which saved my waistline

If you’re struggling with sweet cravings, Muscle Mousse is the answer! A delicious gluten free, low carb protein shake which transforms into a yummy dessert, what more could you want!?

Gluten free, low carb, amazing chocolate covered protein bars!

A low carb, low sugar, grain free protein bar which will help to power you through the day! These little beauties are quick to make and a scrummy addition to any healthy diet!

Cauliflower pizza base: gluten free, grain free, low carb

A low carb, grain free pizza option for those missing the real thing! This is a great substitute for pizza, especially when you’re on a low-carb eating plan like me!

Five quick and simple healthy gluten free breakfast ideas

Breakfast can often turn into a boring routine of eating the same thing every day – here’s some ideas for healthy breakfasts which are gluten free and will get you leaping out of bed in the morning…

Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli

This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…