Behind the scenes at FitCon UK 2017: Manning the Protein Pow stand!

I don’t even know where to begin with how awesome this weekend was. When Anna at Protein Pow asked if Steve and I would like to help her man the Pow stand at FitCon UK in London, I jumped at the chance. Being asked to be an ambassador for Pow is…

What I eat in a day: Gluten free and macro-friendly meal ideas

One thing I’ve wanted to film for a while now is a ‘What I Eat in a Day’ video – I find these so helpful when trying to come up with gluten free meal ideas and I know how hard it can be when you’re struggling to come up with…

Want to know what I eat in a day? Here's a run down of my gluten free breakfast, lunch and dinner, plus snacks and drinks - all macro friendly!

The Reform 8 week challenge begins: Meal prep and getting back into training

This January I’ve signed up to an 8 week body composition challenge – here’s how I’ve been getting on with my training and meal prep so far…

My fitness, coeliac and thyroid journey: what’s next?

Last year I achieved my goal of a body transformation photo shoot – but what will I do next? Feeling a bit reflective this Sunday evening…

Review: Gluten free CRICKET protein bars!

Adding protein to foods seems to be all the rage – but these gluten free protein bars from Bodhi are made from cricket flour! Find out why we should consider more insect-based protein sources…

Recipe: Gluten free carrot cake protein bites

I’ve had a real craving for carrot cake lately – I don’t really know why – but I decided to avoid the calorie-laden cake and try make a slightly healthier version instead which I could enjoy before or after a workout. Carrots are a great source of vitamins A &…

Recipe: Gluten free quinoa, pecan and apricot granola

Looking for a way to boost your breakfast? This healthy granola recipe uses gluten free quinoa flakes to give it a protein boost, with pecan nuts and apricots. It’s gluten free, wheat free and dairy free too – give it a go!

My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

Gluten free banana and maple oat pudding with Nestlé honey flakes

Everyone needs a gluten free treat now and then. This banana and maple gluten free oat pudding is delicious and the perfect refeed when you’re in need of a clean cheat!

My first eight weeks preparing for a fitness photoshoot

You may have been wondering why there has been a distinct lack of gluten free treats on the blog recently – that’s because I’m preparing for my first ever fitness photoshoot! Find out more here…

Five ideas for gluten free, egg free breakfasts

Having already cut out dairy and gluten, I decided to try and avoid eggs for a week to see if I felt any better. This was certainly a challenge when it came to breakfasts – here’s what I came up with!

Gluten free protein discoveries at BodyPower UK 2015

It may have been a colossal gathering of fake tan, abs and ridiculously huge biceps, but in among the rippling abs I managed to discover some pretty awesome gluten free goodies for the fitness freaks among you!

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Five gluten free treats I am loving this week

It’s been a bit of a mental few weeks, and I’ve been really trying hard to get on top of my macros when eating, so my diet hasn’t exactly been the most exciting! However, I’m trying really hard to keep it varied and make sure I don’t get bored. Getting…

Recipe: Gluten free post-workout chocolate pumpkin brownie

I have really struggled to keep off the ‘naughty’ foods at the moment – so I thought I would make a healthy post-workout brownie that fits all my macros and won’t ruin my diet! I’ve also had a can of pumpkin puree sat in my cupboard since I went to…

My gluten free 2014 highlights- and what’s to come in 2015

2014, you have been a pretty epic year. From delicious meals at beautiful hotels, to foodie adventures and my first festival experience, I take a look back on my gluten free highlights – and plan what’s next for 2015…

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Cookies, monster hot chocolates at Westward Ho! and protein pancakes

It’s been a bit of a roller coaster this weekend – from super healthy protein pancakes to the biggest, sickliest hot chocolates you could ever dream of!

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

Week three of get ripped or die trying [gluten free style] – the most successful yet

Prepping my meals in advance and training regularly has helped keep me on top this week – but it’s time to set some more goals!