Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Guest post: My gluten free experience by Hayley from Science, Sightseeing and Sustenance

A guest post from Hayley at Science, Sightseeing and Sustenance along with two delicious recipes for blueberry and banana drop scones and baked cod with cheese polenta – yum!

The great big gluten free barbecue epic: part two

Traditional barbecue food at it’s gluten free best – sausages, burgers, baps and even drinks to have during your coeliac-friendly summer evening.

The great big gluten free barbecue epic: part one

Part one – some different ideas for your gluten free barbecue, enjoy them while the sunshine lasts!

Gluten free on-the-go at Leon, Kings Cross, London

If you’re after food on the go which is clearly labelled gluten free and is a relatively healthy, then Leon is a great option.

Your guide to eating gluten free pizza out

It’s a battle between Pizza Hut, Pizza Express, Prezzo, Dominos and Bella Italia – but who will win in the gluten free pizza stakes?

Cookies, monster hot chocolates at Westward Ho! and protein pancakes

It’s been a bit of a roller coaster this weekend – from super healthy protein pancakes to the biggest, sickliest hot chocolates you could ever dream of!

A taste of sunshine from Monty’s Caribbean Kitchen, Barnstaple

A suprise discovery of a pop-up Caribbean Kitchen led to a sunshine-filled, gluten free meal and big smiles all round.

Home made gluten free cream tea with ‘Helen’s Brilliant Scone Mix’

Made with a scone mix, these scones were soft and tasty and even stayed fresh for several days – easy to use and a great way to get a gluten free cream tea.

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

Gut Feeling week launches with Caffe Nero’s gluten free roll announcement

The campaign aims to increase awareness of coeliac disease and get more people diagnosed – and has started with a great announcement from Caffe Nero!

Gluten free lunch at Fremington Quay Cafe, North Devon

With beautiful views over the estuary, delicious bread rolls, generous portions and even home made macaroons, this is one of the most coeliac-friendly places I’ve found close to home.

Gluten free wraps by Newburn Bakehouse – great, but expensive

Finally got round to trying the Newburn Bakehouse wraps – and here’s what I thought. Have you tried them?

Coffee and coeliac disease – my week of ‘getting clean’

Research suggests coffee could provoke a cross reaction in coeliacs, but its a controversial debate – what do you think? I cut coffee from my diet for a week, here’s how it went….

Gluten free pizza at Senhor Frogs in Albufeira, Portugal

I searched high and low to find this place, and it was definitely worth it for their gluten free pizzas!

Gluten free fitness: the one-week-until-my-holiday countdown commences

From ‘meat-za’ to flaxseed-spiked smoothies, it’s been an all out missing to drop down that little bit lower in time for my holiday – with lots of training and a new yoga dvd on the cards too!

Gluten free cupcakes and ‘cruffles’ from JEM’s Cupcakes

Cruffles – a cross between cake pops and truffles, a great concept – and gluten free too!

Gluten free pie and gluten free, dairy free cake from Kaff’s Kitchen

Amazing gluten free and dairy free goodies from a local supplier in North Devon – well worth a try. Here’s what I thought of their cakes and pies…

Avocado egg boats – a quick and easy gluten free snack or breakfast

A great snack, or perfect for breakfast, these gluten free, dairy free and vegetarian goodies pack a wonderful punch of skin-friendly vitamin E.

A gluten free Easter with Melchior handmade posh chocolates!

Happy Easter everyone – hope you’ve all been thoroughly spoilt!

Shaping up gluten free style – three months of eating clean and training mean

I may have been a bit AWOL on the blog, but I’ve certainly been around in the gym….

Gluten free porridge, pasta and ‘slim rice’ preview!

A quick taste of what’s to come – have no fear, I am still here!

Recipe: Gluten free polenta coated chicken kievs

Something I’ve wanted to try making for years, and I’m so glad I finally did!

Recipe: Chicken with mozzarella, pepperoni and pesto

If I was trying to make a form of ‘meat-za’, then this would be the chicken equivalent of calzone (minus the tomatoes, but you could add those if you like)…

Raw chocolate nut pies – a gluten free, dairy free, sugar free chocolate fix without the guilt

For a gluten free, dairy free, sugar free treat which is also suitable for vegans and vegetarians, you can’t go wrong with a raw chocolate nut pie!

gluten free christmas ebook pop-up