My fitness, coeliac and thyroid journey: what’s next?

Last year I achieved my goal of a body transformation photo shoot – but what will I do next? Feeling a bit reflective this Sunday evening…

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Gluten free health kick: A day in the life…

A glimpse into my daily food diary, trying to lose body fat eating naturally gluten free foods – proof you don’t just need ‘specialist’ free from foods to live gluten free!

Week three of get ripped or die trying [gluten free style] – the most successful yet

Prepping my meals in advance and training regularly has helped keep me on top this week – but it’s time to set some more goals!

Operation get fit or die trying (gluten free style): week one.

You might notice my blog is undergoing a new, healthy revamp – it’s time to get fit, gluten free style.

gluten free christmas ebook pop-up