Eating Out: Gluten free afternoon tea at The Kensington, London

The Kensington hotel in London has just launched a brand new gluten free afternoon tea with sandwiches, sweets, savouries and scones. I visited to see what I thought…

March 2016 roundup: My gluten free discoveries

A round up of some of the best gluten free products I’ve tried this March. What have been you free from favourites?

Eating out: Gluten free carvery at The Hunters Inn, Newton Tracey

A fabulous country pub with loads of gluten free choices, The Hunters Inn in North Devon did not fail to impress me with its gluten free Sunday carvery.

Review: Gluten free toasts from Kent & Fraser

These gluten free and wheat free toasts from Kent & Fraser are perfect for dinner parties – or just enjoying on a quiet night in with some good cheese and wine!

Travel: Gluten free Mexico at the Grand Bahia Principe, Tulum

A belated post of my fantastic gluten free experience at the Grand Bahia Principe hotel in Tulum, Mexico.

Gluten free Nestle competition: the winners

The winners of the Nestle gluten free competition are…

Review: New gluten free pizza bases at Pizza Hut Restaurants

As a self-confessed gluten free pizza addict, I tested out the new gluten free pizza bases from Pizza Hut in Barnstaple…

WIN a gluten free cereal hamper with Nestlé!

Fancy winning a special gluten free breakfast hamper from Nestle?

Recipe: Gluten free chewy banoffee protein bars

These tasty, gluten free protein bars are low carb and have a great, nougat-like consistency. Perfect for pre- or post-workout!

Are Greggs bringing out a gluten free range? Find out the truth here…

The news broke this week that UK pasty chain Greggs could be launching a gluten free range. But when can we expect to pick up a gluten free Greggs? And how will they avoid cross contamination? I spoke to them to find out…

What will be on my gluten free table this Christmas

Christmas is almost upon us and it’s time to stock up on some last minute gluten free treats! Here is what I will be buying from the Free From aisles and beyond this Christmas…

Tesco’s gluten free Christmas: a look at their range and their #GlutenFreeHelps event

I’ve got to hand it to Tesco – their Christmas free from range is definitely the most extensive I have seen. From stuffing and chipolatas to profiteroles, dough balls, mince pies and Christmas cakes, it’s all gluten free!

The BEST gluten free mince pies – and other free from festive goods from Waitrose

What does Waitrose have to offer for Christmas this year? Only the best gluten free pies I’ve tasted! Take a look at what other gluten free and dairy free Christmas options they have here…

My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

Free From Christmas foods in Asda, Tesco and Sainsbury’s

The supermarket shelves are already bursting with Christmas goodies – but what gluten free festive foods are on the Free From shelves?

Gluten free banana and maple oat pudding with Nestlé honey flakes

Everyone needs a gluten free treat now and then. This banana and maple gluten free oat pudding is delicious and the perfect refeed when you’re in need of a clean cheat!

My first eight weeks preparing for a fitness photoshoot

You may have been wondering why there has been a distinct lack of gluten free treats on the blog recently – that’s because I’m preparing for my first ever fitness photoshoot! Find out more here…

Five ideas for gluten free, egg free breakfasts

Having already cut out dairy and gluten, I decided to try and avoid eggs for a week to see if I felt any better. This was certainly a challenge when it came to breakfasts – here’s what I came up with!

What I have discovered about myself from giving up coffee

After months of feeling rubbish and depending on the horribly addictive but oh-so-tasty drug of coffee, I decided to cut it out and see if I felt better…

Four of my favourite dairy free and gluten free products

If you’re gluten free, the chances are you might have a problem with dairy too. Here are four dairy and gluten free products which have made cutting milk out SO much easier!

Gluten free curry at Barricane Beach, Woolacombe in North Devon

Imagine eating a gluten free curry on the beach, watching the sun set from your picnic blanket. Well, if you’re visiting North Devon, that dream could become a reality at Barricane Beach in Woolacombe…

A gluten free guide to healthy options in London

There are plenty of choices to eat out gluten free in London – here’s my choice from gluten free bakeries to raw food cafes!

Quick and easy gluten free wrap pizzas

A quick, easy and lower-carb alternative to the usual gluten free pizza base. These wrap pizzas take five minutes to make and five more to cook… how will you top yours?

Gluten free protein discoveries at BodyPower UK 2015

It may have been a colossal gathering of fake tan, abs and ridiculously huge biceps, but in among the rippling abs I managed to discover some pretty awesome gluten free goodies for the fitness freaks among you!

Gluten free pizzas at Pig on the Hill, Westward Ho!

Gluten free pizzas, monster desserts and a chilled out, friendly atmosphere – I think the Pig on the Hill in Westward Ho! might actually be my new favourite gluten free restaurant in North Devon!

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