Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

New gluten free menu at The Blue & Green, Westward Ho!

Enjoy a full gluten free menu – including delicious pizzas – while looking out over the wild Atlantic ocean in Westward Ho! Does it get any better than The Blue & Green?

Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.

Brazil nut and broccoli pesto – gluten free, cow’s milk free

A tasty gluten free, cow’s milk free pesto, with a healthy dose of broccoli and thryoid-loving Brazil nuts. Tangy with a kick and a vibrant green colour, this pesto recipe is so simple to make and amazing with gluten free pasta.

Gluten free carvery at The Pier House, Westward Ho!

Looking for a delicious gluten free carvery with glorious sea views? The Pier House in Westward Ho!, North Devon, has a great range of gluten free options, stunning seascapes and gorgeous surroundings for your perfect Sunday lunch.

Super quick tangy avocado salsa

Tangy and creamy, this avocado salsa is the perfect accompaniment to any salad. It’s full of super healthy ingredients such as lemon and apple cider vinegar, and is guaranteed to leave you feeling refreshed.

Gluten free almond dusted calamari with sweet potato fries

Need a quick and simple gluten free meal which looks naughty but is full of goodness? Here’s your weekend treat sorted – almond dusted calamari with sweet potato fries. It’s pure, good home-cooked food which won’t ruin the diet!

Gluten free green ‘courgetti’ spiralized spaghetti with spinach pesto

Spiralizing veg could be my new favourite hobby! Check out this recipe for a tasty lunch which is low carb, gluten free and packed full of green goodness!

Chocolate and beetroot fudgy brownies – gluten free, dairy free and egg free

A gorgeously gooey brownie with a rich, sweet taste and a strikingly purple hue. This beetroot brownie is gluten free, dairy free, low calorie, egg free, and absolutely AMAZING! You’d never know it’s so good for you…

Why you should take a probiotic if you have coeliac disease

Have you ever thought about taking a probiotic? It could help to improve your immune system, maintain a healthy gut and even ease the symptoms of a ‘gluten attack – find out more here…

Gluten free, low carb heart-shaped egg muffins

Need a high protein, low carb, gluten free snack on the go? Like mini heart-shaped quiches minus the pastry, these egg muffins are so moreish!

Gluten free gooey sweet potato brownies

Decadent, gooey, and filled with nutrient-rich ingredients, these gluten free, dairy free and egg free brownie have one surprising but delicious ingredient – sweet potato. Intrigued? Read on…

Five gluten free treats I am loving this week

It’s been a bit of a mental few weeks, and I’ve been really trying hard to get on top of my macros when eating, so my diet hasn’t exactly been the most exciting! However, I’m trying really hard to keep it varied and make sure I don’t get bored. Getting…

Recipe: Gluten free post-workout chocolate pumpkin brownie

I have really struggled to keep off the ‘naughty’ foods at the moment – so I thought I would make a healthy post-workout brownie that fits all my macros and won’t ruin my diet! I’ve also had a can of pumpkin puree sat in my cupboard since I went to…

Gluten free Uganda – take two!

Back from an incredible trip to Uganda with the charity Amigos Worldwide, here’s how I survived Uganda including gluten free airline food, an amazing safari lodge and more!

Random things a coeliac packs when travelling to Uganda…

As I struggle to pack my rucksack for my trip to Uganda one thing is for sure – I definitely have enough food! Being prepared for trips when you have coeliac disease is essential. Here’s what gluten free goodies I packed…

My gluten free 2014 highlights- and what’s to come in 2015

2014, you have been a pretty epic year. From delicious meals at beautiful hotels, to foodie adventures and my first festival experience, I take a look back on my gluten free highlights – and plan what’s next for 2015…

Discounted tickets to BBC Good Food Eat Well Show – a last minute Christmas gift?

Fancy getting your hands on discounted tickets to the brand new BBC Good Food Eat Well Show? Grab 30 per cent off tickets to the brand new show at London Olympia here…

10 gluten free Christmas foods you can’t live without!

It’s time for the big Christmas shop – but what gluten free Christmas foods will you be putting on your table? Catering for coeliacs can seem a pain – so to relieve some stress, here;s my top gluten free foods you should be looking out for…

Gluten free sausage, bean and mulled wine casserole recipe

Spicy, rich and punchy, this gluten free sausage, bean and mulled wine casserole packs a festive punch! It’s the ultimate comfort food, perfect for dark, winter nights and enjoying in the run up to Christmas!

A gluten free Christmas at Highbullen Hotel, North Devon

I recently enjoyed a gorgeous countryside Christmas experience at Highbullen Hotel in North Devon. Read all about the incredible gluten free food they had to offer…

Your guide to gluten free Christmas party food

Christmas party season is in full swing! But how do you survive it with coeliac disease? Here’s my guide to surviving a gluten free Christmas party – including my favourite gluten free party foods you can’t be without!

New gluten free cereal from Nestlé

I thought the days of sitting on the sofa with a bowl of cereal were long behind me, but now Nestlé have launched a brand new range of gluten free cereals, I had a delicious treat!

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Four of the best gluten free sausages

Sausages. One of the ‘secret’ gluten containing foods you never think about. But which gluten free sausages are the best? Here are my top choices…

gluten free storecupboard ebook