Recipe: Gluten free carrot cake protein bites

I’ve had a real craving for carrot cake lately – I don’t really know why – but I decided to avoid the calorie-laden cake and try make a slightly healthier version instead which I could enjoy before or after a workout. Carrots are a great source of vitamins A &…

Recipe: Gluten free peanut protein balls

These tasty treats pack a protein punch – find out how you can make these delicious healthy snacks which are perfect for a pre-workout boost…

A gluten free pre-gym meal

A healthy and delicious meal to set you up for a session in the gym – and it’s quick and easy to make too!