My fitness, coeliac and thyroid journey: what’s next?

Last year I achieved my goal of a body transformation photo shoot – but what will I do next? Feeling a bit reflective this Sunday evening…

My gluten free 2014 highlights- and what’s to come in 2015

2014, you have been a pretty epic year. From delicious meals at beautiful hotels, to foodie adventures and my first festival experience, I take a look back on my gluten free highlights – and plan what’s next for 2015…

Why being a coeliac is the best thing ever

I’ve had a lot of time to reflect on my coeliac disease diagnosis recently, and here’s why I think going gluten free has been the beginning of my life, rather than the end…

Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli

This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…

Cookies, monster hot chocolates at Westward Ho! and protein pancakes

It’s been a bit of a roller coaster this weekend – from super healthy protein pancakes to the biggest, sickliest hot chocolates you could ever dream of!

Coffee and coeliac disease – my week of ‘getting clean’

Research suggests coffee could provoke a cross reaction in coeliacs, but its a controversial debate – what do you think? I cut coffee from my diet for a week, here’s how it went….

Operation get fit or die trying (gluten free style): week one.

You might notice my blog is undergoing a new, healthy revamp – it’s time to get fit, gluten free style.