Six foods and drinks to try if you’re suffering with a stomach bug

Having been really ill with a stomach bug this last week I did what any good blogger would do – try and turn it into a positive with some top tips…

My fitness, coeliac and thyroid journey: what’s next?

Last year I achieved my goal of a body transformation photo shoot – but what will I do next? Feeling a bit reflective this Sunday evening…

Recipe: Gluten free quinoa, pecan and apricot granola

Looking for a way to boost your breakfast? This healthy granola recipe uses gluten free quinoa flakes to give it a protein boost, with pecan nuts and apricots. It’s gluten free, wheat free and dairy free too – give it a go!

My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

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