My first eight weeks preparing for a fitness photoshoot

You may have been wondering why there has been a distinct lack of gluten free treats on the blog recently – that’s because I’m preparing for my first ever fitness photoshoot! Find out more here…

Quick and easy gluten free wrap pizzas

A quick, easy and lower-carb alternative to the usual gluten free pizza base. These wrap pizzas take five minutes to make and five more to cook… how will you top yours?

Gluten free protein discoveries at BodyPower UK 2015

It may have been a colossal gathering of fake tan, abs and ridiculously huge biceps, but in among the rippling abs I managed to discover some pretty awesome gluten free goodies for the fitness freaks among you!

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.

Brazil nut and broccoli pesto – gluten free, cow’s milk free

A tasty gluten free, cow’s milk free pesto, with a healthy dose of broccoli and thryoid-loving Brazil nuts. Tangy with a kick and a vibrant green colour, this pesto recipe is so simple to make and amazing with gluten free pasta.

Gluten free almond dusted calamari with sweet potato fries

Need a quick and simple gluten free meal which looks naughty but is full of goodness? Here’s your weekend treat sorted – almond dusted calamari with sweet potato fries. It’s pure, good home-cooked food which won’t ruin the diet!

Five gluten free treats I am loving this week

It’s been a bit of a mental few weeks, and I’ve been really trying hard to get on top of my macros when eating, so my diet hasn’t exactly been the most exciting! However, I’m trying really hard to keep it varied and make sure I don’t get bored. Getting…

Recipe: Gluten free post-workout chocolate pumpkin brownie

I have really struggled to keep off the ‘naughty’ foods at the moment – so I thought I would make a healthy post-workout brownie that fits all my macros and won’t ruin my diet! I’ve also had a can of pumpkin puree sat in my cupboard since I went to…

My gluten free 2014 highlights- and what’s to come in 2015

2014, you have been a pretty epic year. From delicious meals at beautiful hotels, to foodie adventures and my first festival experience, I take a look back on my gluten free highlights – and plan what’s next for 2015…

Discounted tickets to BBC Good Food Eat Well Show – a last minute Christmas gift?

Fancy getting your hands on discounted tickets to the brand new BBC Good Food Eat Well Show? Grab 30 per cent off tickets to the brand new show at London Olympia here…

Gluten free, sugar free pulled pork – another slow cooker special

My second experiment with the slow cooker – smoky, gluten free pulled pork which will just fall apart in your mouth, and a completely sugar-free recipe too. Healthy and comforting!

Why being a coeliac is the best thing ever

I’ve had a lot of time to reflect on my coeliac disease diagnosis recently, and here’s why I think going gluten free has been the beginning of my life, rather than the end…

Muscle Mousse: the gluten free, guilt free dessert which saved my waistline

If you’re struggling with sweet cravings, Muscle Mousse is the answer! A delicious gluten free, low carb protein shake which transforms into a yummy dessert, what more could you want!?

Gluten free, low carb, amazing chocolate covered protein bars!

A low carb, low sugar, grain free protein bar which will help to power you through the day! These little beauties are quick to make and a scrummy addition to any healthy diet!

Cauliflower pizza base: gluten free, grain free, low carb

A low carb, grain free pizza option for those missing the real thing! This is a great substitute for pizza, especially when you’re on a low-carb eating plan like me!

Warming winter lunches series: Thai chicken and sweet potato soup

A warming, gluten free soup with a spicy Thai kick! Guaranteed to satisfy your stomach right through until spring.

Five quick and simple healthy gluten free breakfast ideas

Breakfast can often turn into a boring routine of eating the same thing every day – here’s some ideas for healthy breakfasts which are gluten free and will get you leaping out of bed in the morning…

Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli

This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…

Warming winter lunches series: Gluten free butternut chicken mess

The first installment of the warming winter lunches series – easy and comforting gluten free meals which are perfect for reheating or enjoying on-the-go! You can also find out how to get involved with the series here…

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

The great big gluten free barbecue epic: part two

Traditional barbecue food at it’s gluten free best – sausages, burgers, baps and even drinks to have during your coeliac-friendly summer evening.

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

Coffee and coeliac disease – my week of ‘getting clean’

Research suggests coffee could provoke a cross reaction in coeliacs, but its a controversial debate – what do you think? I cut coffee from my diet for a week, here’s how it went….

Gluten free fitness: the one-week-until-my-holiday countdown commences

From ‘meat-za’ to flaxseed-spiked smoothies, it’s been an all out missing to drop down that little bit lower in time for my holiday – with lots of training and a new yoga dvd on the cards too!

gluten free christmas ebook pop-up