Simple and quick home made gluten free nachos

These brand new Tesco gluten and dairy free cheese flavoured nachos make an awesome bowl of nacho goodness, topped with fresh, home made guacamole…

Gluten free low carb breakfast egg muffins

These cute little egg muffins and gluten free and perfect for when you need to grab a quick breakfast on-the-go – just make them the night before!

National Barbecue Week: The perfect gluten free chicken kebabs and free from coleslaw

I don’t know about where you are, but it’s been absolutely roasting here in sunny Devon this weekend – and what better timing to kick of National Barbecue Week (May 30 -June 5). Barbecues are one of my favourite parts of summer. There’s something about the sun beating down on…

Recipe: Roasted butternut squash and spinach pesto pasta bake

Pasta bake is the ultimate comfort food – and this recipe is gluten free, wheat free and vegetarian, incorporating some fantastic fresh ingredients. Perfect for feeding the whole family!

Recipe: Gluten free carrot cake protein bites

I’ve had a real craving for carrot cake lately – I don’t really know why – but I decided to avoid the calorie-laden cake and try make a slightly healthier version instead which I could enjoy before or after a workout. Carrots are a great source of vitamins A &…

Recipe: Gluten free quinoa, pecan and apricot granola

Looking for a way to boost your breakfast? This healthy granola recipe uses gluten free quinoa flakes to give it a protein boost, with pecan nuts and apricots. It’s gluten free, wheat free and dairy free too – give it a go!

Recipe: Gluten free peanut protein balls

These tasty treats pack a protein punch – find out how you can make these delicious healthy snacks which are perfect for a pre-workout boost…

Recipe: Gluten free chewy banoffee protein bars

These tasty, gluten free protein bars are low carb and have a great, nougat-like consistency. Perfect for pre- or post-workout!

Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.

Gluten free health kick: A day in the life…

A glimpse into my daily food diary, trying to lose body fat eating naturally gluten free foods – proof you don’t just need ‘specialist’ free from foods to live gluten free!

Tomato and Spinach Chicken Bake

A delicious dish with tender chicken, tasty veg and stringy mozzerella – with a little pepperoni kick! Healthy, and a great student meal.

An African bean palava

A protein and nutrient packed meal with two of your five-a-day AND big flavours to match!

Quinoa with chicken, avo and spinach…mouthwatering!

Deliciously healthy, full of veg (got to be at least 2 of your 5-a-day, surely!?) low in salt and high in protein, this delicious meal is a great quick fix!

Green Pasta!

Faced with an array of mixed ingredients in the fridge and freezer, here’s what Steve and I threw together to make this delicious, and relatively healthy, Green Pasta!

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