Gluten free low carb breakfast egg muffins

These cute little egg muffins and gluten free and perfect for when you need to grab a quick breakfast on-the-go – just make them the night before!

Recipe: Gluten free peanut protein balls

These tasty treats pack a protein punch – find out how you can make these delicious healthy snacks which are perfect for a pre-workout boost…

Gluten free banana and maple oat pudding with Nestlé honey flakes

Everyone needs a gluten free treat now and then. This banana and maple gluten free oat pudding is delicious and the perfect refeed when you’re in need of a clean cheat!

Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.

Gluten free almond dusted calamari with sweet potato fries

Need a quick and simple gluten free meal which looks naughty but is full of goodness? Here’s your weekend treat sorted – almond dusted calamari with sweet potato fries. It’s pure, good home-cooked food which won’t ruin the diet!

Gluten free, low carb heart-shaped egg muffins

Need a high protein, low carb, gluten free snack on the go? Like mini heart-shaped quiches minus the pastry, these egg muffins are so moreish!

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Gluten free, low carb, amazing chocolate covered protein bars!

A low carb, low sugar, grain free protein bar which will help to power you through the day! These little beauties are quick to make and a scrummy addition to any healthy diet!

Cauliflower pizza base: gluten free, grain free, low carb

A low carb, grain free pizza option for those missing the real thing! This is a great substitute for pizza, especially when you’re on a low-carb eating plan like me!

Warming winter lunches series: Gluten free butternut chicken mess

The first installment of the warming winter lunches series – easy and comforting gluten free meals which are perfect for reheating or enjoying on-the-go! You can also find out how to get involved with the series here…