Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

Coeliac disease and osteoporosis: why exercise is so important

After going for a DEXA scan, I realised that looking after your bones is extremely important for those suffering from coeliac disease.

The undiagnosed truth about coeliac disease

Coeliac disease: The hidden diagnosis Sore stomach? Constant fatigue? Hair loss? Or even nothing at all? With such a diverse range of symptoms, coeliac disease still remains widely undiagnosed, despite its high prevalence in the UK population. With patients suffering for up to twenty years before being diagnosed, what makes…