My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

Shaping up gluten free style – three months of eating clean and training mean

I may have been a bit AWOL on the blog, but I’ve certainly been around in the gym….

A long overdue thyroid update – the rollercoaster continues…

An update on the roller coaster journey that has been my thyroidectomy!

Thyroid Surgery – One Year On

I wanted to do a post to mark a year since my operation, for those of you reading ahead and worrying before you undergo surgery of your own.

Nine months after thryoidectomy

An update on the progress of my thryroidectomy scar – was the operation worth it?

Links with Thyroid Disease – My Experience

Imagine feeling constantly tired, hot when everyone else is injumpers and scarves, and not being able to keep up with your friends walking along without breaking into a sweat – sound embarrassing? Welcome to the world of thyroid problems…. Autoimmune diseases, such as Coeliac Disease, are known to be linked…

gluten free christmas ebook pop-up