Random things a coeliac packs when travelling to Uganda…

As I struggle to pack my rucksack for my trip to Uganda one thing is for sure – I definitely have enough food! Being prepared for trips when you have coeliac disease is essential. Here’s what gluten free goodies I packed…

New year detox – my favourite healthy teas

It’s the new year, time for a detox! Here I share my three favourite healthy teas – including one which when you accidentally eat gluten! Check it out and share your favourites.

Soothe Your Insides

As all Coeliacs will know, it’s easy for your stomach/intestines to get irritated about something when you have a gluten-intolerance. The gluten damages the villi of your intestine, leaving it weak. Sometimes it’s easy to eat gluten by accident, and even the tiniest bit can flare up your symptoms. But…

gluten free christmas ebook pop-up