Random things a coeliac packs when travelling to Uganda…

As I struggle to pack my rucksack for my trip to Uganda one thing is for sure – I definitely have enough food! Being prepared for trips when you have coeliac disease is essential. Here’s what gluten free goodies I packed…

New year detox – my favourite healthy teas

It’s the new year, time for a detox! Here I share my three favourite healthy teas – including one which when you accidentally eat gluten! Check it out and share your favourites.

Soothe Your Insides

As all Coeliacs will know, it’s easy for your stomach/intestines to get irritated about something when you have a gluten-intolerance. The gluten damages the villi of your intestine, leaving it weak. Sometimes it’s easy to eat gluten by accident, and even the tiniest bit can flare up your symptoms. But…