My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Recipe: Super healthy gluten free turkey meatballs

It’s your bulk-standard meatball’s super healthy, gluten free cousin! With added flaxseed and chilli.