Gluten free, low carb heart-shaped egg muffins

Need a high protein, low carb, gluten free snack on the go? Like mini heart-shaped quiches minus the pastry, these egg muffins are so moreish!

Homemade gluten free chunky guacamole

A delicious and simple recipe – great to add to your lunch or to have as a dip with gluten free crisps or tortillas – how will you eat yours?