Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.