My 16 week body transformation and fitness photoshoot

It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!

Five ideas for gluten free, egg free breakfasts

Having already cut out dairy and gluten, I decided to try and avoid eggs for a week to see if I felt any better. This was certainly a challenge when it came to breakfasts – here’s what I came up with!

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Shaping up gluten free style – three months of eating clean and training mean

I may have been a bit AWOL on the blog, but I’ve certainly been around in the gym….