Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…

Getting lean gluten free style: A day in the life…

On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…

Gluten free, low carb, amazing chocolate covered protein bars!

A low carb, low sugar, grain free protein bar which will help to power you through the day! These little beauties are quick to make and a scrummy addition to any healthy diet!

Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli

This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Gluten free fitness: the one-week-until-my-holiday countdown commences

From ‘meat-za’ to flaxseed-spiked smoothies, it’s been an all out missing to drop down that little bit lower in time for my holiday – with lots of training and a new yoga dvd on the cards too!

Getting fit gluten free style: thai curry, lazy training and cashew nuts

It’s been a week of ups and down, but operation get fit or die trying (gluten free style) is still ongoing – here’s my second installment on attempting to live a healthy gluten free life!

Lunchtime resolutions: gluten free goodies

This week I have been trying to eat healtheir lunches as part of my new regime to get fit and healthy!

BEX Nutrition talks to the GFB about Coeliac Disease

Poole-based nutritionist Rebecca Amey talks to the Gluten Free Blogger about coeliac disease, and living on a gluten free diet.

gluten free christmas ebook pop-up