Gluten free protein discoveries at BodyPower UK 2015

It may have been a colossal gathering of fake tan, abs and ridiculously huge biceps, but in among the rippling abs I managed to discover some pretty awesome gluten free goodies for the fitness freaks among you!

Battling my thyroid to reach my lowest ever body fat percentage

It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…