gluten free beetroot soup recipe dairy free vegan 52

Gluten free beetroot soup - dairy free and vegan

This warming soup is bright enough to put a smile on your face, super tasty and a great healthy lunch idea.
Servings 2


  • 4 pre-cooked beetroots
  • 300 g white potatoes
  • 1 small red onion
  • 400 ml of gluten free vegetable stock
  • 200 ml full fat coconut milk
  • 1/2 tsp garlic powder
  • 1/2 tsp chilli flakes
  • 1 tsp cumin
  • 1/2 tbsp virgin coconut oil
  • Pinch salt


  1. Peel the potatoes and chop them into small cubes. Using gloves to avoid staining your fingers, chop the beetroot into similar size cubes. Peel and finely dice the onion.
  2. Add the coconut oil to a large pan and melt on a medium heat. Then add the potato and onion, plus the chilli, garlic, cumin and salt. Stir well on a medium heat for 2-3 minutes.
  3. Add the beetroot to the pan and stir for another couple of minutes. Then add the stock and coconut milk. Bring to the boil.
  4. Turn down to a gentle simmer, cover, and leave to simmer for 20 minutes.
  5. Remove from the heat and allow to cool slightly before blending and serving sprinkled with salt, pepper and extra chilli flakes.

Recipe Notes

If using the Nutribullet RX you can leave to cool before blending, and use the soup-making function of the blender to reheat as you blend it!